Sunday, April 17, 2011

Week 1: -8.6

This is how to do it. This is how to stick with it! I worked very hard last week, tracked every single morsel of food I ate, tracked every step I walked and every exercise I did- and in one week I lost 8.6lbs. I know, I KNOW, this is just my first week back and that was mostly just water weight. I also know, I KNOW, that I should never expect consistent weight loss at such a high number. Two or three pounds a week, sure, but surely not consistently -8.6lbs! It doesn't matter though, because I did it. I got through one week, and I am now -10lbs since I came back to Weight Watchers. This means just 12 more rounds of -10 and I'll be done. 12 little 10lb steps to walk down. So much more reasonable that thinking about the 120lbs (may as well be a ton) I have to lose! 12 steps down and I'll be at goal. I am so SO looking forward to that. But for now, to the weekly goals...

Goals from last week:

1. Stick with the WW Points+ program and stay within my daily points value. (Success!)
2. FInish C25K Week 2 Day 2 and 3. Start C25K Week 3 Day 1. (Success!)
3. Do weight training at the gym 3x. (Did not do this at all, will have to reassess this goal, maybe start smaller for now)
4. Drink 99oz of water. Keep hydrated. (Success!)

Goals for the week:

1. Stick with the WW Points+ program and stay within my daily points value- now dropped down to 42 per day.
2. Finish C25K Week 3 Day 2 and 3.
3. Mix in some other exercise (stationary bike, elliptical, a class maybe) this week as well.
4. Drink 100oz of water. Keep hydrated.

Ok, go!


Fat Chick on a Diet said...

Congratulations on such a great loss! I look forward to seeing you hit all those 10 pound losses!

Quyên Phạm said...

Very good post.
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