I finally went back to the gym today!
I did 30 minutes on the elliptical glider, on Random setting, Level 3. According to the machine I did 3 miles and burned 500 calories (not so sure I believe this one).
Yay!! :) When I was on the machine I felt such a rush, all the endorphins kicked in and I was so happy to finally be exercising in the gym again. Of course when I started I set the machine to 60 minutes and today I was only able to do 30, but you know what? I am ok with that. I went back, I did half an hour. I will keep going and adding on until I can get to that 60 minutes.
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10/2/2009
I am 28 years old. I am almost 275lb. I am going to change that.
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About Me
- Kathryn Crawford
- I'm a 28 year old female living in Massachusetts and attempting to lose 128lbs and maintain that loss, before I turn 30! Il faut souffrir pour être belle, as the French say. Without suffering, no beauty!
What's this about?
For the past 10! years I've been on some form of a diet. Diets really suck. Think about it, the word is basically die with the letter t added to it. *shudders* This time I'm making a lifestyle change, because I refuse to be a slave to diets for the rest of my life. I've joined Weight Watchers and I'm following the Points+ program. The change starts now.
By the numbers
Start Weight: (March 8, 2011)
272.6lbs
Goal Weight:
145lbs to 150lbs
Total Weight Loss Goal: -128lbs
Weekly Weigh-Ins:
~ 2011 Start again! ~
Mini goal: -30lbs @ the end of 10 Weeks
Week 0: 4/7/11- 272.6lbs
Week 1: 4/14/11- 264.0lbs (-8.6)
Week 2: 4/21/11- 266.8lbs (+2.8)
Week 3: 4/28/11- 262.4lbs (-4.4)
Week 4: 5/5/11- (-?)
Week 5: 5/12/11
Week 6: 5/19/11
Week 7: 5/26/11
Week 8: 6/2/11
Week 9: 6/9/11
Week 10: 6/16/11
Week 11: 6/23/11
Week 12: 6/30/11
Week 13: 7/7/11
Week 14: 7/14/11
Week 15: 7/21/11
Week 16: 7/28/11
Week 17: 8/4/11
Week 18: 8/11/11
Week 19: 8/18/11
Week 20: 8/25/11
~ 2009 ~
Week 0: 09/30/09- 262 lbs
Week 1: 10/04/09- 256 lbs (-6)
Week 2: 10/09/09- 251 lbs (-5)
Week 3: 10/18/09- 246.4 lbs (-4.6)
Week 4: 10/25/09- 251.6 lbs (+5.2)
Week 5: 11/01/09- No weigh-in.Flu!
--
Week 1: 11/04/09- 253.6lbs
Week 2: 11/11/09- 249.4lbs (-4.2)
Week 3: 11/18/09- 243.8lbs (-5.6)
Weight loss tracker
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10/2/2009
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4 comments:
yaaaay go you!!
every workout counts. nice. also, you've made great progress in less than two months, you're doing awesome. i'm on board with you to take off a nice chunk of weight by xmas!!
GO YOU!!
and today?
will you return?
inquiring minds and all...
MizFit
Not sure if we are still doing the challenge but I am down 3 more lbs or 257. Thanks for keeping track of this.
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