Thursday, October 1, 2009

What's the plan?

What am I doing?

        I am planning ahead and being prepared and cooking healthy meals. I got to this weight because I always took the easy way out. Fast food was a constant companion. Cookies, chips, chocolate. My body has been put through so much. I have consumed so much junk in the past. Eating fast food is no longer an option, I will avoid it at all costs. Forever, if possible. Cooking is a must. I am preparing everything in advance to make sure hunger doesn't sneak up on me and lead me down the road to more tempting, easy options, junk.

        For exercise, I am doing the Cool Running Couch-to-5k program (C25K) which means that right now I am only exercising 3 days a week. I am going to start walking outside for exercise every other day and also do some crunches at night before bed.

        I know that I can't do this alone. I am online because I need to find people here who are going through these same struggles. I have read so many blogs lately where people have posted 100+lbs lost. That is so awesome, I hope to join their ranks one day. I am going to start leaving comments here and there, hopefully some people will come visit my page. I can use all the support I can get!


266 said...

Just checking to see if you fixed the comments.

266 said...

Oh, yay! You did! Okay... I wanted to say thanks for commenting on my blog! I am always thrilled when someone decides that they want to follow my journey. You have definitely made a good choice in deciding to blog about your own weight loss path, because the support you will find in the 'blogosphere' is amazing. Good luck!!!

Chai Latté said...

Well, I am *kind of* doing the Couch25k thing. I made up my own rules. But I am on week 2, day 2!

I am planning to do a real 5k road race next Spring. Maybe we can do it together?! :-)

If you ever wanna just chat my email is and my im is shannonfpcu

It's a hard life, this dieting one...we gots to stick together ;-) I look forward to reading your blog!

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